What are the safety tips for using muscle recovery therapy devices
Using muscle recovery therapy devices can significantly enhance recovery times and improve overall performance. These devices come in different forms, including electric muscle stimulators (EMS), foam rollers, and massage guns. For instance, a high-quality EMS machine typically delivers a frequency range between 20 and 80 Hz, essential for stimulating muscle groups adequately without causing harm. …
What are the safety tips for using muscle recovery therapy devices Read More »